MINDFULNESS means paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” -  Jon Kabat-Zinn

It is Focusing attention to THIS present Moment.  Letting go of the past.  Letting go of the Future.  And just paying attention to whats happening NOW.  Not a day, a week, an hour, or even a second before or after.

Try it.  




wrote more on MINDFULNESS. I hope it helps.
My worst problem is sometimes letting go of the past and worrying about the future too much, but getting better it’s not going to help worrying that’s why the ulcer reappeared and what’s happening now is m going to bed lol

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