I’m teaching a Restorative Yoga class in 12 days.  With Chanting.

This practice is Not at all physical.  It often uses props to support simple and effortless yoga postures (such as the forward-fold, legs-up-the-wall).

It is nurturing.  Designed to activate the body’s innate relaxation response while receiving all the other benefits of the more physical yoga postures.  

It is said that we need ‘Rest’ more than we need ‘Sleep’.  

Restorative yoga can be practiced by everyone, regardless of age or experience.  

And with chanting, it also creates a deeply spiritual practice.

I hope you experience it.




The supply of yoga classes in some parts of, Georgia, for example, is almost non-existent.  But there are so many “reality shows” out there.  

I think it can somehow be explained by the law of Supple and Demand.  The more we demand something, the more it can or will be supplied.  

Obviously, if there is little or no demand for something, it is less likely that it will be supplied.

I guess we need reality shows more than we need yoga in Georgia?  I’m just sayin’.  I don’t know Georgia at all.  I’ve only been to Atlanta and its surrounding areas a few times.  I did fall in love with ‘sweet tea’ for the first time there.  

My suggestion is: don’t let the yoga classes go on without you.  Because they may not be there anymore.  Support your yoga studios and yoga teachers.




‘Most of the things that we desire in life are expensive.  But truth is that the things that really satisfy us are absolutely FREE.  


STOP buying STUFF! 




'At age 40..  Highly educated & Less educated are the same.  Less educated people may even earn more money.

At 50…  Beauty & Ugly are the same.  No matter how pretty you are, at this age, wrinkles, dark spots, etc., can no more be hidden.

At 60…  High position & Low position are the same.  After retirement, even a peon will avoid looking at his boss.

At 70…  Big house & Small house are the same.  Joints degeneration, hard to move, only requires little space to sit.

At 80…  Have money & no money are the same.  Even when you want to spend money, you don’t know where to spend.

At 90…  Sleeping & Waking up are the same.  After you wake up, you still don’t know what to do.'

Enjoy life no matter what…




One of my students at a retirement community informed me that she didn’t like the English translation of “Shavasana”, which is “Corpse Pose” or “Dead-Man’s Pose”.  

This isn’t the first I’ve heard of older students being sensitive to the use of the word “corpse” or “dead”.  

Shavasana is a pose of complete relaxation of the body AND the mind.  You lie on your back, with legs apart, arms away from the body, palms facing up.  This posture allows all the muscles and joints to relax, therefore, allowing the mind to completely relax as well.

It is said to be the Easiest posture to get into, but the Hardest one to master.  

I understand the sensitivity to the word when you’re older, but at the same time:  I don’t think anyone likes the thought of being DEAD”, at ANY age. 

Yes, Shavasana, just like a Corpse, is when we have No Control (or not thinking of controlling) over our physical body, as well as our mind, our thoughts.  A corpse does not think.  A corpse has no physical tension.  

So, what’s a better way to explain all that without the dreaded words of death?




How’s the SURRENDER business going?

We can watch miracles happen when we surrender.  

Things don’t always happen as we plan them.  

I thought or had planned my very first chanting CD to be recorded in Chicago since I had already moved out of California.  I thought I would gather local musicians.  But… a year passed and I still didn’t find the right musicians.  I was getting antsy and a bit worried that it would never happen.  But I also knew that if it was meant to happen (the CD), it Would.   

Then… I don’t even know how it happened, or why, I SOON found myself back in California recording with my very first producer, Rene Van Verseveld.  We finished an entire CD in one week!  What a miracle it felt!

As sure as snow will eventually melt in Chicago, miracles do happen.  

SURRENDER and witness them happen.




“Doubt is Resistance, FAITH is Surrender

Worry is Resistance, JOY is Surrender

Control is Resistance, ALLOWING is Surrender

Ridicule is Resistance, BELIEVING is Surrender”   -   Jen Sincero 

Surrender to your dreams, to the life that’s meant to be yours.  To a life of ABUNDANCE.

Have FAITH and JOY.

ALLOW things to happen and BELIEVE that they will happen, if they aren’t already happening.

Surrender is a big word.  It is easier said than done I know.  But try.  Just TRY.








Insight Timer is home to over 3 million meditators.  A few of my meditative music can be listened to on the app. 

“Sarva Mangala Mangalye" was not at all liked by “Francisca. Scofield”.  Like I mentioned before, that’s OK.  Here’s her take on the chant:

“terrible-this woman cannot even chant in tune with the instrument! and that was only one syllable! I only gave her one star because there was nothing lower...btw, I listened to each of the few music samples suggested with hers, and give them all the same review: junk! sorry! I don't like to criticize, really!...but these are shockingly bad and seem as though done by people who are not even musicians; it's an insult to the whole genre of ancient Hindu, Buddhist, Christian, or any other sacred sounds and meditative music. Please at least try to filter out the reallie clueless amateurs. I do think I be heard some better offerings on this app (new for me) with a few of the longer pieces but that might only be because I fall asleep soon after they start , which is why I listen to them, to be able to sleep; but they have no inspiration for meditation, speaking personally...I was hoping for offerings from true devotees and skilled musicians, such as Krishna Das; or Deva Primal ; or the Hanuman Fellowship musician devotees (devotees of Baba Hari Dass)...and Gregorian chants also, for example. Another wondrous accapella group of medieval and Renaissance Christian singing is the group of women called Anonymous 4 . I have CDs of all these performers who sing from the heart , but I was hoping to be able to find them here. I will say. that I am happy to have seen a few guided meditation choices by true wisdom teachers such as Pema Chodren ...and some others both familiar and new to me! Wonderful! These guided meditations are very meaningful to me in such a chaotic, frightening time now...also very comforting to myself due to having PTSD, panic attacks, depression, and numerous chronic diseases such as Lyme and co-infections for sixteen years now.For. these ways of help I thank you immensely, and hope you understand better why I reacted in such disappointment to the shorter music pieces so far. But I will continue to search your app and bet I will find some more treasures! Thank you and Namaste.”

I love Gregorian chants too as well as Pema Chōdrōn, who teaches meditation in a way that is easily applied to every day life.